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Advanced Marathoning
Pete Pfitzinger
Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
264 pages, 7 black & white illustrations, 82 black & white halftones
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 19. decembra 2008 |
| ISBN13 | 9780736074605 |
| Vydavatelia | Human Kinetics Publishers |
| Strany | 264 |
| Rozmery | 179 × 253 × 17 mm · 544 g |
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