Dbt Cards for Coping Skills: 125 Dbt Skills and Strategies to Find Balance, Joy, and Purpose - Fehling, Kiki (Kiki Fehling) - Books - Random House USA Inc - 9780593689851 - October 29, 2024
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Dbt Cards for Coping Skills: 125 Dbt Skills and Strategies to Find Balance, Joy, and Purpose

Fehling, Kiki (Kiki Fehling)

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€ 19.99

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Expected delivery Jan 8 - 15, 2025
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Dbt Cards for Coping Skills: 125 Dbt Skills and Strategies to Find Balance, Joy, and Purpose

Compact and portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.   

  • Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness 
  • Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action 
  • Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT  
  • A summary booklet with expert guidance, key concepts, and troubleshooting tips 
  • Sturdy cards and box that hold up to daily use with clear organization for easy retrieval  
  • Accessible explanations that don’t require familiarity or prior experience with DBT

125 pages

Media Books     Flashcards   (Map with text)
Released October 29, 2024
ISBN13 9780593689851
Publishers Random House USA Inc
Pages 125
Dimensions 161 × 112 × 55 mm   ·   744 g

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