The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise 1st edition

Christopher Bergland

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The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise 1st edition

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M. D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

Media	Books Paperback Book (Book with soft cover and glued back)
Released	June 10, 2008
ISBN13	9780312355876
Publishers	St. Martin's Griffin
Pages	384
Dimensions	159 × 26 × 235 mm · 453 g
Language	English

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