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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Ed edition
Philip Maffetone
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Ed edition
Philip Maffetone
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
198 pages, 12 illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 16, 1999 |
| ISBN13 | 9780071343312 |
| Publishers | McGraw-Hill Education - Europe |
| Pages | 208 |
| Dimensions | 153 × 226 × 13 mm · 354 g |
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