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The CBT Deck
Seth Gillihan
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The CBT Deck
Seth Gillihan
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
| Media | Board game Cards |
| Released | May 28, 2019 |
| ISBN13 | 9781683732464 |
| Label | PESI Publishing |
| Dimensions | 81 × 132 × 36 mm · 249 g |
| Language | English |
