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The CBT Deck Seth Gillihan
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The CBT Deck
Seth Gillihan
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts
- Overcome self-limiting beliefs
- Choose actions that build the life you want
- Be more connected and engaged in the present moment
| Médium | Stolová hra Cards |
| Vydané | 11. júna 2019 |
| ISBN13 | 9781683732464 |
| Značka | PESI Publishing |
| Rozmery | 81 × 132 × 36 mm · 249 g |
| Jazyk | Angličtina |