Anxiety Relief: Clinically Proven, Guided Visualization Practices - Martin L. Rossman - Audio Book - Sounds True Inc - 9781591797784 - April 28, 2010
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Anxiety Relief: Clinically Proven, Guided Visualization Practices Abridged edition

Martin L. Rossman

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Anxiety Relief: Clinically Proven, Guided Visualization Practices Abridged edition

Anxiety puts our bodies into ¿flight or fight¿ mode¿and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released April 28, 2010
ISBN13 9781591797784
Label Sounds True Inc
Pages 1
Dimensions 140 × 128 × 8 mm   ·   58 g
Language English  
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