Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness - Mark Williams - Audio Book - Sounds True Inc - 9781591796657 - September 1, 2008
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Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Abridged edition

Mark Williams

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Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Abridged edition

Mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. In this audio program, four renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness. 4 CDs.

4 pages

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released September 1, 2008
ISBN13 9781591796657
Label Sounds True Inc
Pages 4
Dimensions 134 × 162 × 15 mm   ·   122 g
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