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Releases by Patrick Holford

June 2, 2003 – April 25, 2024

Cover for Patrick Holford · Upgrade Your Brain: Unlock Your Life’s Full Potential (Paperback Book) (2024)

Upgrade Your Brain: Unlock Your ... (2024)

Patrick Holford

Cover for Patrick Holford · Say No To Arthritis: How to prevent, relieve and resolve joint and muscle pain (Paperback Book) (2021)

Say No To Arthritis: How to prev... (2021)

Patrick Holford

Cover for Patrick Holford · Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet (Paperback Book) (2020)

Optimum Nutrition for Vegans: Ho... (2020)

Patrick Holford

Cover for Patrick Holford · The 5-Day Diet: Lose weight, supercharge your energy and reboot your health (Paperback Book) (2020)

The 5-Day Diet: Lose weight, sup... (2020)

Patrick Holford

Cover for Patrick Holford · The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs (Paperback Book) (2019)

The Hybrid Diet: Your body thriv... (2019)

Patrick Holford

Cover for Patrick Holford · Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight (Paperback Book) (2017)

Delicious, Healthy, Sugar-Free: ... (2017)

Patrick Holford

Cover for Patrick Holford · Improve Your Digestion: How to make your gut work for you and not against you (Paperback Book) [2 Rev edition] (2017)

Improve Your Digestion: How to m... (2017)

Patrick Holford

Cover for Patrick Holford · Digestion Optima. Los Secretos De Tu Salud Intestinal / Lo Mejor De Ti (Paperback Book) (2016)

Digestion Optima. Los Secretos D... (2016)

Patrick Holford

Cover for Patrick Holford · The Chemistry of Connection: Five Keys to a Richer, Happier, Fulfilling and Meaningful Life (Paperback Book) (2016)

The Chemistry of Connection: Fiv... (2016)

Patrick Holford

Cover for Patrick Holford · The Stress Cure: How to resolve stress, build resilience and boost your energy (Paperback Book) (2015)

The Stress Cure: How to resolve ... (2015)

Patrick Holford

Cover for Patrick Holford · Good Medicine: Safe, natural ways to solve over 75 common health problems (Paperback Book) (2014)

Good Medicine: Safe, natural way... (2014)

Patrick Holford

Cover for Patrick Holford · Burn Fat Fast: The alternate-day low-GL diet plan (Paperback Book) (2013)

Burn Fat Fast: The alternate-day... (2013)

Patrick Holford

Cover for Patrick Holford · The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health (Paperback Book) (2012)

The 10 Secrets Of 100% Health Co... (2012)

Patrick Holford

Cover for Patrick Holford · Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease (Paperback Book) (2012)

Say No To Heart Disease: The dru... (2012)

Patrick Holford

Cover for Patrick Holford · Hidden Food Allergies: Is what you eat making you ill? (Paperback Book) (2012)

Hidden Food Allergies: Is what y... (2012)

Patrick Holford

Cover for Patrick Holford · 6 Weeks To Superhealth: An easy-to-follow programme for total health transformation (Paperback Book) (2012)

6 Weeks To Superhealth: An easy-... (2012)

Patrick Holford

Cover for Patrick Holford · The Homocysteine Solution: The fast new way to dramatically improve your health (Paperback Book) (2012)

The Homocysteine Solution: The f... (2012)

Patrick Holford

Cover for Patrick Holford · The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great (Paperback Book) (2012)

The 10 Secrets Of Healthy Ageing... (2012)

Patrick Holford

Cover for Patrick Holford · The 9-Day Liver Detox: The definitive detox diet that delivers results (Paperback Book) (2011)

The 9-Day Liver Detox: The defin... (2011)

Patrick Holford

Cover for Patrick Holford · Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes (Paperback Book) (2011)

Say No To Diabetes: 10 Secrets t... (2011)

Patrick Holford

Cover for Patrick Holford · Balance Your Hormones: The simple drug-free way to solve women's health problems (Paperback Book) (2011)

Balance Your Hormones: The simpl... (2011)

Patrick Holford

Cover for Patrick Holford · The Low-GL Diet Counter: Discover the GL count of hundreds of foods (Paperback Book) (2011)

The Low-GL Diet Counter: Discove... (2011)

Patrick Holford

Cover for Patrick Holford · Beat Stress and Fatigue: the Drug-free Guide to De-stressing and Raising Your Energy Levels (Paperback Book) (2011)

Beat Stress and Fatigue: the Dru... (2011)

Patrick Holford

Cover for Patrick Holford · Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress (Paperback Book) (2011)

Natural Highs: The healthy way t... (2011)

Patrick Holford

Cover for Patrick Holford · The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's (Paperback Book) (2011)

The Alzheimer's Prevention Plan:... (2011)

Patrick Holford

Cover for Patrick Holford · Food Is Better Medicine Than Drugs: Don't go to your doctor before reading this book (Paperback Book) (2011)

Food Is Better Medicine Than Dru... (2011)

Patrick Holford

Cover for Patrick Holford · The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself (Paperback Book) (2010)

The Feel Good Factor: 10 proven ... (2010)

Patrick Holford

Cover for Patrick Holford · Say No To Cancer: The drug-free guide to preventing and helping fight cancer (Paperback Book) (2010)

Say No To Cancer: The drug-free ... (2010)

Patrick Holford

Cover for Patrick Holford · Boost Your Immune System: The drug-free guide to fighting infection and preventing disease (Paperback Book) (2010)

Boost Your Immune System: The dr... (2010)

Patrick Holford

Cover for Patrick Holford · The Perfect Pregnancy Cookbook: Boost fertility and promote a healthy pregnancy with optimum nutrition (Paperback Book) (2010)

The Perfect Pregnancy Cookbook: ... (2010)

Patrick Holford

Cover for Patrick Holford · Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ (Paperback Book) (2010)

Optimum Nutrition For Your Child... (2010)

Patrick Holford

Cover for Patrick Holford · The Low-GL Diet Cookbook: Easy recipes for weight loss, health and energy (Paperback Book) (2010)

The Low-GL Diet Cookbook: Easy r... (2010)

Patrick Holford

Cover for Patrick Holford · Smart Food For Smart Kids: Easy recipes to boost your child's health and IQ (Paperback Book) (2010)

Smart Food For Smart Kids: Easy ... (2010)

Patrick Holford

Cover for Patrick Holford · The Optimum Nutrition Cookbook (Paperback Book) (2010)

The Optimum Nutrition Cookbook (2010)

Patrick Holford

Cover for Patrick Holford · Optimum Nutrition Made Easy: The simple way to achieve optimum health (Paperback Book) (2010)

Optimum Nutrition Made Easy: The... (2010)

Patrick Holford

Cover for Patrick Holford · The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health (Paperback Book) (2010)

The Low-GL Diet Made Easy: the p... (2010)

Patrick Holford

Cover for Patrick Holford · The 10 Secrets Of 100% Healthy People: Some people never get sick and are always full of energy - find out how! (Paperback Book) (2009)

The 10 Secrets Of 100% Healthy P... (2009)

Patrick Holford

Cover for Patrick Holford · New Optimum Nutrition for the Mind (Paperback Book) [Expanded, Updated edition] (2009)

Expanded, Updated edition

New Optimum Nutrition for the Mind (2009)

Patrick Holford

Cover for Patrick Holford · Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy (Paperback Book) (2009)

Optimum Nutrition Before, During... (2009)

Patrick Holford

Cover for Patrick Holford · Solve Your Skin Problems (Paperback Book) (2009)

Solve Your Skin Problems (2009)

Patrick Holford

Cover for Patrick Holford · The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health (Paperback Book) (2009)

The Optimum Nutrition Bible: The... (2009)

Patrick Holford

Cover for Patrick Holford · The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health (Paperback Book) (2009)

The Low-GL Diet Bible: The perfe... (2009)

Patrick Holford

Cover for Patrick Holford · Food GLorious Food: Incredibly delicious low-GL recipes (Paperback Book) (2008)

Food GLorious Food: Incredibly d... (2008)

Patrick Holford

Cover for Patrick Holford · How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs (Paperback Book) (2008)

How To Quit Without Feeling S**T... (2008)

Patrick Holford

Cover for Patrick Holford · Nutricion Optima Para La Mente Del Nino (Paperback Book) (2008)

Nutricion Optima Para La Mente D... (2008)

Patrick Holford

Cover for Patrick Holford · Optimum Nutrition For The Mind (Paperback Book) (2007)

Optimum Nutrition For The Mind (2007)

Patrick Holford

Cover for Patrick Holford · The Holford Low Gl Diet: Lose Fat Fast Using the Revolutionary Fatburner System (Paperback Book) (2006)

The Holford Low Gl Diet: Lose Fa... (2006)

Patrick Holford

Cover for Patrick Holford · Say No To Arthritis: The proven drug-free guide to preventing and relieving arthritis (Paperback Book) (2006)

Say No To Arthritis: The proven ... (2006)

Patrick Holford

Cover for Patrick Holford · The New Optimum Nutrition Bible (Paperback Book) [Rev Upd edition] (2005)

Rev Upd edition

The New Optimum Nutrition Bible (2005)

Patrick Holford

Cover for Patrick Holford · The H-Factor Diet: Homocysteine the Best Single Indicator of Whether You are Likely to Live Long or Die Young (Paperback Book) (2003)

The H-Factor Diet: Homocysteine ... (2003)

Patrick Holford

Cover for Patrick Holford · Natural Highs: Supplements, Nutrition, and Mind-body Techniques to Help You Feel Good All the Time (Paperback Book) (2003)

Natural Highs: Supplements, Nutr... (2003)

Patrick Holford