Michael Black

Train Throw! Michael Black

Few NBA basketball players have a throw that can be described as technically perfect. Most casts as they learned when they were a dozen or so years old. Later, it is difficult to drastically change the technique and overcome muscle memory.- Nobody can see how much time I spend in the hall and how many throws I give each evening. The fans only see the effect. They look at me and think I'm not training when I really devote more time to free kicks than they do to their work - NBA playerKobe basketball training primarily includes 700-1000 throws a day - Kobe BryantThe best players in the world throw hundreds of times a day. Do you want to be like them? Throwing the ball to the basket. This is a notebook in which you record how many casts you have made. How much did you hit How much did you miss? Track your results.