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Micropractice: A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less Eli Susman
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Micropractice: A Science-Backed Approach for Calm, Clarity and Joy in 30 Seconds or Less
Eli Susman
Find calm, clarity and joy in seconds with micropractice - a revolutionary, science-backed method that can deliver powerful benefits anytime, anywhere.
How do we care for ourselves when life won't slow down? This is the question that psychologist Eli Susman spent a decade pursuing the answer to at Harvard and Berkeley as he observed how too many of us think mindfulness,
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 08. októbra 2026 |
| ISBN13 | 9781785046230 |
| Vydavatelia | Ebury Publishing |
| Strany | 320 |
| Rozmery | 137 × 215 × 31 mm · 320 g |
| Jazyk | Angličtina |
