Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminating Stress) - David McCoy - Books - Rob Miles - 9781990084034 - September 10, 2020
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Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminating Stress)

David McCoy

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€ 23.49

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Expected delivery Jan 6 - 15, 2025
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Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminating Stress)

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.




Here are the 12 techniques you'll learn ...

- The therapeutic breath

- Sense what you sense

- The body scan

- Walking mindfully

- Meditation

- Express gratitude

- Practice mindful prayer

- Journal what you observe

- Ayurveda, your dosha and loving the food you eat!

- Mindful movement and musical themes

- Winding down for a restful sleep

- Laugh with intention every day!




Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.


212 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 10, 2020
ISBN13 9781990084034
Publishers Rob Miles
Pages 212
Dimensions 127 × 203 × 11 mm   ·   213 g
Language English  

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