Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World) - Steve Madera - Books - Rob Miles - 9781990084027 - September 10, 2020
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Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)

Steve Madera

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€ 23.49

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Expected delivery Jan 6 - 13, 2025
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Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)

Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.




Here's a small preview of what you will learn in, 'mindfulness'..

- The main benefits of mindfulness

- How to achieve balance in your life

- How to live in the moment

- How to master your own mind

- How to be more consciously aware

- How to be content

- How to achieve happiness and peace in your life

- Much, much more!




These are feelings people experience regularly throughout the day. Wouldn't it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.


198 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 10, 2020
ISBN13 9781990084027
Publishers Rob Miles
Pages 198
Dimensions 203 × 127 × 14 mm   ·   220 g
Language English